June 11


SlumberBUMP Sleeping Belt Review—Does This Product Work?

Does the SlumberBUMP Sleeping Belt help reduce snoring? How can I stop my partner from snoring? It’s a simple question, but one that boggles many.

And with a third of the world’s population being active snorers, it’s obvious that people are earnestly searching for answers.

Perhaps that’s why you’re here. You probably want to untangle this “sleeping belt” mystery. You want to know if it actually works, or it’s just another rip-off.

What is a SlumberBump anyway? And why should anyone sleep with a belt? That’s what this post is about. Here are things we are going to discuss:

  • What is SlumberBUMP?
  • How Does it Work?
  • What Makes it Unique in the Anti-Snoring World?
  • Can slumberBUMP Treat Sleep Apnea?
  • Who is this Anti-Snore aid For?
  • Who Should not Use slumberBUMP?
  • Is it worth your Money and Time?
  • And a lot  more

What is SlumberBump?

The Slumber BUMP Positional Sleep Belt is a lightweight sleep belt that trains you to sleep in a non-supine position.

It has an inflated air pouch around the chest that prevents you from rolling over unconsciously in your sleep.

The company behind SlumberBUMP claims to be the leader in Alternative-Conservative Therapy of Snoring and sleep disorder and that its product can act as a complement to CPAP therapy.

So is this true? Let’s have a quick look at the materials and design first.

Material and designing of the SlumberBUMP

The belt utilizes a sturdy, non-microbial, ripstop nylon. That’s a smart move since this material is specially built to combat odors, tearing while keeping the user comfortable.  

The material appears to be a breathable mesh fabric, and particularly good for airflow. You don’t want to wear a belt that makes you feel like you’re overheating and melting at night.

Besides keeping an optimal temperature, the soft, comfortable seams of the fabric protect the skin from irritation.

The maker of SlumberBUMP seems to have put a lot of thought into the design as movement and flexibility are well taken into account. The added non-snag zippers and side elastics your chest to contract and retract with ease as you breathe.

SlumberBUMP sleeping belt utilizes an effective wedge shape design, which helps to maintain your position, and the inflatable air pouch allows for adjustable support and east transportation.

The Size   

The size varies and can fit chest sizes ranging from 36″ to 52.” That means you should know your chest size before making your purchase.

The sleeping belt comes in sizes, which are usually notated by letters.

  • Medium size—This fits chest size from 32″ to 38″ (81cm – 96cm)
  • Size Large—Fits chest size 37″ – 44″ (95cm – 112cm)   
  • Size XL: Fits chest sizes from 47″ – 54″ (121cm -138cm)
  • Extension Belt: Added to the XL, fits chest sizes from 65″ – 73″ (167cm – 185cm)

Despite the optimal comfort designing, it still requires the wearer to get used to it in the initial days. Definitely, it will be uncomfortable for you in the first few days. You’ll need an adjustment period. 

However, the discomfort has less to do with the device or its design. It is more of your body’s adjustment to its new sleeping position. The discomfit, however, is likely to lessen as you continue using the device. 

How Does it Work?   

The SlumberBUMP Belt works as a sleeping positioning trainer. It helps you sleep in a non-supine position.

But, what ha sit got to do with snoring?  A lot, as you might have guessed.

At its core, snoring is usually the result of compressed airways, which cause the soft tissues in the throat to vibrate.

Sleeping in a supine position increases the chance of the tongue collapsing into the airways. It also causes the jaws to relax. In turn, the action compresses the throat, obstructs breathing, and creates a not-so-adorable sound. 

On the flip side, side-sleeping is a better position because it keeps the airway open and allows the snorer to breathe freely. Perhaps changing the sleep position is all you need to stop snoring.

And that’s what slumberBUMP positional sleep trainer aims at.

The sleeping belt is an ultra-lightweight and helps individuals to adjust to sleeping comfortably on their sides so that breathing can turn back to normal.

To achieve sleeping at the non-supine position, the sleep trainer features an inflatable air pouch that the user wears around the chest to create a bump. The bump prevents the person from rolling over onto their back or stomach throughout the night.

What’s more, the side sleeping position prevents the jaw and tongue from collapsing on to the throat, which in turn keeps the airway open enough to stop snoring before it starts.

With that said, what makes this device stand out from other antisnoring aids?

What makes SlumberBUMP Sleeping Belt unique?

Unlike most antisnoring aid that wants you to continue using them whenever you sleep, the SlumberBUMP belt only requires you to wear it for 30-60 days before sleeping on your side becomes natural. It operates on a trainer’s principle.

And as if that wasn’t enough, this anti-snore aid has a higher efficacy rate. Clinical studies find it capable of reducing snoring for 80% of users. Meaning, for every ten snoring cases, the device can treat 8.

The product treats snoring non-invasively. Nothing goes into your mouth or nose. Unlike many anti-snore devices that require a bodily application, the SlumberBUMP is a super simple snore solution.

Plus, you require no complicated procedure to use the slumberBUMP sleep belt. You simply inflate the air pouch and put the device on, and you’re set to go.

What’s the company behind SlumberBUMP sleeping belt

SlumberBUMP is a company that started as an oral appliance office and realized how a sleeping belt would be essential to sleep.

So the company started to look for additional ways to help restore sleep and got interested in how sleep positioning affects good night’s rest.

With a vision to create a happier life for their customers, the company designed a product with the user in mind – it wanted to offer a functional, non-medicated, non-invasive, and affordable product.

The company designed the SlumberBUMP belt to act as a sleeping position trainer.

How to use the slumberBUMP sleeping belt   

As we stated earlier, this is a very-simple-to-use anti-snore aid.

  • The first thing to do upon receiving your SlumberBUMP belt is inflating it in a similar way one does with the beach ball.
  • Then, strap it around your chest with the Velcro fastening before climbing into the bed for the night. 
  • It is that simple, and you’re set to alleviate your snoring with the slumberBUMP sleeping belt.

One unique thing with this antisnore aid is that it creates no dependency. You don’t need to wear it for a lifetime, or every time you go to sleep. You’ll only need it for a maximum of 30-60 days until side-sleeping feels natural.

After retraining your body to sleep on its side comfortably, you don’t have to use it again. If you slide back to your old back-sleeping habit, you may need to wear it a few nights to retrain yourself.

The belt only works by helping you sleep on your side. And it does so without any intrusive equipment and regaining the best quality sleep.

Scientific studies have proved that belts can really work as anti-snoring solutions. In a position trainer study, the authors proved that sleep position trainers can increase sleep quality and overall quality in life.

SlumberBUMP belt and sleep apnea

The actual cause of snoring is vibration in the airway. The throat closes partially during sleep, causing airflow resistance leading to the phenomenon of snoring. 

For others, snoring results from Obstructive Sleep Apnea (OSA), which usually goes hand in hand with snoring.

If you suffer from Obstructive Sleep Apnea, your airways are narrower than usual. And when you lay on your back, your palate is above your airway. 

When throat and pharynx muscle relax during sleep, the palate might fall backward and disrupt your airway.

For that reason, it is not recommendable for persons with sleep apnea to sleep on their backs. 

SlumberBUMP Belt can train the apnea patient to adjust the sleeping position from the back or stomach to the sides.

SlumberBUMP sleeping belt utilizes inflated air pouches to physically prevent a person from rolling over to back or stomach; thus, ensuring you always sleep on the side.

Sleeping on the side reduces the gravity acting on the palate, which could otherwise disrupt airflow through a person’s airways.

That’s how simple the device treats sleep apnea.

The effectiveness of sleeping belts in managing sleep apnea is well documented in scholarly studies. Sleep trainers are said to improve sleep quality and general life.

However, the device cannot treat all sleep apnea cases. Severe sleep apnea, like central sleep apnea, might require more aggressive treatment.

Since the device cannot solve all snoring problems, who does it suit most? And who shouldn’t use this device?

Who is the slumberbump sleeping belt recommended for?

  • Persons whose snoring problem is a result of wrong sleep position
  • Persons with mild to moderate sleep apnea
  • People looking for non-addictive, and non-intrusive anti-snore aid
  • A person on a budget looking for snore aid
  • People who find mouthpiece devices uncomfortable

Who shouldn’t use the slumberbump sleeping belt

  • Persons with central sleep apnea
  • People who have nasal snoring problems

Now that you know if the sleeping belt will work for you or not, how do you go about the device sizing?

How to find your size?

The SlumberBUMP belt is available for chest size 36″ to 52″. Therefore, to find the appropriate size, you’ll require to know your chest size. 

For women, to find your exact chest measurement, measure just below the breasts. For men, measure just below the chest.

However, there is a one-size-fits-all, but it is not for petite people.

Can one use it if he has a bad back?

SlumberBUMP is exceptionally lightweight. And its concept is to keep you from sleeping on the back to avoid snoring. Meaning if you have no problem lying on your sides, and you have back problems, It should work correctly.

Benefits of SlumberBUMP belt

  • It is ridiculously Lightweight
  • It comes with an anti-slip band in case the device doesn’t fit tight enough
  • The device is travel-friendly
  • You require no prescription as the product is a non-medicated, all-natural snore solution 
  • Reimbursement by IHC/Tricare insurance companies
  • May use your HAS/FSA account at a providing physician
  • Compliments CPAP, oral appliance, post-surgery
  • Less intrusive than other treatments (nothing goes in nose or mouth)
  • You will not rely on this product to mitigate snoring after the training period—it is both non-addictive and non-intrusive


  • Sleeping with SlumberBUMP is challenging, especially for first-timers. Like many positional trainers, it requires an adjustment period
  • Cannot work for people with severe sleep apnea
  • Cannot work for people with a nasal-related snoring problem
  • If you’re a person who moves around a lot throughout the night, you might experience slipping issues with the slumberBUMP sleep belt

Is it comfortable?

In the first days, sleeping on SlumberBUMP will be challenging. In fact, you might find yourself waking up after some time, and you might desire to keep it off.

However, there is a reason the product is called “Trainer”—it takes time to adapt and learn to use it. Though, after the adjustment period, you’ll start having a good night’s sleep. Besides, you’ll only use it for several nights, after which you’ll not need the device ever again.

What is the price?

The product goes for $89.99 on the official site

Shipping and Guarantee

SlumberBUMP has a 30-day satisfaction guarantee. If you aren’t satisfied with your purchase or you, find that the product isn’t working for you and receive your slumnerBUMP Sleep Belt for a full refund.

Warranty on the SlumberBUMP

To show confidence in their product, slumberBUMP offer a limited one-year warranty on any size of their Sleep Belt. If your Sleep Belt has any manufacturing or craft defect within the warrantied timeframe, the company will replace it for you at no extra cost.

The company states that the warranty will be void if the problem is damage or failure caused by irrelevant use or abuse.

SlumberBUMP return policy

Suppose you want to return your slumberBUMP Sleep Belt. You’ll first reach out to doctor Morris through the Ask Dr. Moris page on the official website.

It will take 2-3 business days to get a response. You must notify the company within five business days after identifying the error. If you delay beyond two weeks after the shipping date, slumberBUMP reserves the right to deny you the return.

When the purchase is eligible to return, the company will provide a Return Merchandise Authorization (RMA) number and related return instructions.

“Any unauthorized return shall be subject to handling charge that you’ll pay to the company in an amount equal to 20% of the Price for such product, plus any shipping fee and any other costs incurred in redelivering such products.”

Suppose you return your purchase because of errors in shipping. In that case, the company will fully incur any cost associated with the return.

Not a bad deal.

Can SlumberBUMP belt replace the CPAP?

The manufacturer claims that the SlumberBUMP belt is a perfect alternative to those expensive, clunky CPAP. The anti-snore aid will help you sleep on your side comfortably, effectively reducing the snoring problem.

In reality, however, CPAP therapy might be a treatment of a severe underlying problem. Before you consider substituting it with any other anti-snoring aid, you should consult with your doctor. 

Is SlumberBUMP belt washable?

SlumberBUMP strap utilizes comfortable, antimicrobial odor-eliminating breathable mesh. Every pillow is also 100% machine-washable, allowing reuse night after night.

The sleeping belt appears to understand that people sleep differently. People sleep hot and wake up sweaty, which can cause bacteria issues. That’s why the strap utilizes washable mesh.

Is it adjustable?

Everyone sleeps differently, and SlumberBUMP Belt includes an adjustable air bladder within the anti-snore sleeping belt to accommodate that. This allows the user to maximally adjust the belt. Whether you want a small or large bump, worry not.

Do one require prescription to use SlumberBUMP belt?

No, one doesn’t require a prescription to use this anti-snore aid. And you can begin to see an improvement in snoring in as little as one night.

Can the SlumberBUMP belt also keep one from rolling to the stomach?

Even though the SlumberBUMP belt aims at keeping the user from rolling on to the back, it can keep the user off the stomach too.

Final verdict

Will SlumberBUMP positional sleep trainer work for you? That depends on plenty of factors.

If you or your partner only snore when sleeping on your back, the slumberBUMP Sleeping Belt can be a life-changing product.

Given that the slumberBUMP belt has proven effective on eight out every ten snoring cases, the product is outstandingly effective. A bonus is that it works along with other treatments like CPAP Therapy or Oral Appliance Therapy.

Even so, it is essential to remember that snoring issues can result from other problems, which the SlumberBUMP sleeping belt may not be built to address.

If your snore is nasal-based and you’re encountering some signs of severe sleep apnea, seek other treatment options.


positional sleep therapy, SlumberBUMP belt

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