There is no question that mouth breathing is a sign of underlying breathing difficulty.
But sometimes, breathing through the mouth is a result of weak jaw muscles or excess weight in the chin that pulls the mouth open when asleep. But whichever the case, mouth breathing has one problem:
It presents some complications.
Thus, science advocates breathing through the nose when asleep. While nasal breathing would work mighty fine, it doesn’t apply to everyone. And that’s where investing in the right type of pillow for mouth breathers come in handy.
For that reason, we put in some time and went all-in into the pillows’ world, scraped for the best for mouth breathers, and hand-picked the top 10. As opposed to personal product testing, this review is based on research.
For a pillow to be included, it had to meet three requirements. It must:
- Be widely used by the mouth breathers community
- Help open user’s airways to improve breathing
- Non-compromise comfort
And now it is time to share what we found out.
1. EPABO Contour Memory Foam Pillow – The Winner Premium Pillow for Mouth Breathers
- Memory foam for luxurious support
- Presents therapeutic effects
- Contour design to support and align the body correctly
- Breathable memory for superior air circulation
- Gives maximum value for money
The EPABO Contour Memory Foam Pillow is the best pillow for mouth breathers you can buy today. While nearly all specialty pillows hike their price high, this pillow is priced so well and has nearly all features a mouth breather could want.
Why it is the best pillow for mouth breathers: It’s the value for money that allows EPABO Contour Memory Foam pillow to win over all other competitors. The pillow is affordable, yet it gets you luxurious comfort, therapeutic relief, alleviate effects of mouth breathing like snoring and sleep apnea, keep you cool while sleeping, and lots more.
Contour Proven Design: The adjust-to-body-shape craftsmanship of this pillow from EPABO is unbeatable. The memory foam this pillow uses contours to your body shape to support and align your neck, head, shoulder, and back correctly so that you wake up energized and set for the next day. And the design is non-selective of sleeping position – whether you sleep on your back, side, or stomach – the pillow will deliver superior comfort.
Unbeatable Quality: The EPABO Contour Memory Foam Pillow packs quality material for superior comfort. The memory foam this pillow utilizes is breathable and presents excellent air circulation to keep you cool and dry during hot seasons. But that’s just the beginning. The pillowcase is hypoallergenic, ensuring you don’t get irritated but still feel silky comfort when asleep. And all materials are chemical-free for healthy sleep.
More than a Mouth Breather Pillow: Apart from being the best pillow for mouth breather, the EPABO Contour Memory Foam pillow offers more. Already-using customers say it relieves neck pain, back pains, and migraines – all without compromising comfort.
2. Supportiback Bed Wedge Support Pillow – The 30° Elevation Alleviates Mouth-Breathing Problem
- Premium high-density memory foam that won’t loose shape
- 30° angle of elevation support that offsets problems that pair with mouth breathing
- Alleviate snoring and sleep apnea
- Has cooling channels that allow air circulation for far superior comfort in hot seasons
- Hypoallergenic removable cover that is dust and mite-resistant
The Supportiback Bed Wedge Support Pillow is excellent for mouth breathers – especially one with sleep apnea or who snores. According to a 2017 research, a slight elevation on the head while sleeping can alleviate sleep apnea symptoms because it positions the body to open airways and improve breathing.
Why it ranks 2nd:
It is as good to value as the top-ranking EPABO’s pillow – perhaps even better—but it is more expensive. You get it all with the Supportiback Bed Wedge Support Pillow: potential reduction of sleep apnea symptoms, reduced snoring, acid reflux alleviation, back pain relief, a solution to a stiff neck, and lots more – without overlooking comfort. Not every mouth breather needs an all-in-one pillow like this, but if you want it all, this is Supportiback’s best.
Doctor-Designed for A Proper Night’s Sleep: The 30° elevation construction allows you to stay elevated and comfortable without the need for piling pillows up. The wedge design gives you firm support all night, even when you toss and turn to different sleep positions during the night. You can change the positioning of the pillow to achieve unbeatable comfort in different positions. You can sleep upright by placing the wide edge down and the narrow edge on top; sleep elevated by placing the wider edge against the bed’s headboard, the flat edge on the bottom, and the narrow edge under your upper body. Aso, sleeping on your sides with the narrow edge under your waist keeps you from rolling on your back.
Superior Memory foam construction: Supportiback Bed Wedge Support pillow has the best memory foam on a wedge pillow, and that’s partly because of its high density and the cooling channels. It doesn’t wear down easily or lose shape quickly. With the cooling channels, Supportiback punches in with a dramatic cooling system that allows air to circulate so that you remain sweat-free all night.
3. Endurimed CPAP Pillow – Best for Mouth Breathers Using CPAP Machine
- High-quality memory foam that creates the best contours
- Design for ultimate comfort for CPAP users
- Ready to use
- Reduce face mask pressure
- Has cuttings that suit even CPAP mask for mouth breathers (full face mask)
- Adjustable level of support
- Non-selective of sleep position
The EnduriMed CPAP Pillow takes everything great about a luxurious pillow and elevates it – and though the specificity may not be worth it for a non-CPAP user – the pillow is undeniably the best for full-face-mask users. Especially with its cutouts that maximize CPAP therapy.
Why it ranks 3rd:
The Enduri Med CPAP Pillow is the best pillow for mouth breathers who use CPAP mask to Date. But the manufacture only addresses it to persons who are under CPAP therapy. However, the pillow transforms the entire CPAP therapy experience: you get superior neck, head, and mask support. You get no air leaks, no tangled tubing, no pressure on your face while allowing you to sleep on any side.
Reduced Mask Interference: Mouth breathers usually use full-face masks, which has a reputation for discomfort. But EnduriMed CPAP comes with a pressure-free mask zone from the ergonomic mask cutouts that reduce mask interference no matter your sleep position. As a result, you won’t experience face pressure, mask bruising, air leaks, or nightly discomfort. And it doesn’t matter whether you use a CPAP with an overhead hose. The pillow will still work for you.
Superior CPAP comfort from the high-quality memory foam: EnduriMed makes their CPAP pillow with a high-quality memory foam that creates the best contour pillow for face and headrest regardless of the sleep position. And for improved comfort, the pillow offers two levels of thickness – meaning, it doesn’t matter what body size you have, the pillow will make your breathing more comfortable.
Works with CPAP, BI-PAP, and APAP: The one-of-a-kind contour design that this pillow uses is non-selective of the type of mask you use to treat sleep apnea or snoring. The cutouts will reduce mask pressure, air leakage, reduced interference, and prevent mask bruise in CPAP, BI-PAP, and APAP in the same way. EnduriMed CPAP Pillow will work for you. It achieves this by allowing mask tubing to move freely without interfering with therapy because of its contour system.
4. PureComfort Side Sleeping Pillow – Best Pillow for Mouth Breather who Sleep on their Sides
- Ear cutouts that relieve ear pain and ear pressure
- Superior comfort from the CertiPur Certified memory foam for
- Fully adjustable pillow with the height inserts that help reduce neck pain alleviate problems that come with mouth breathing
- Hypoallergenic, soft, dust and mite resistant bamboo cover for non-compromising support
- Easy to care pillow
Science says that sleeping on the sides instead of the back can help relieve problems associated with mouth breathing like sleep apnea and snoring. For that reason that The PureComfort Side Sleeping Pillow is chasing the top contenders on the list. It doesn’t cut corners. You’re getting comfortable side sleeping, ear cutout that relieves overall ear pressure, positionally open airways, and height inserts that allow you to adjust the pillow’s thickness.
Why it ranks 4th:
The side sleeping design encourages side sleeping, which helps prevent mouth breathing problems and makes the pillow claim the fourth spot in the list. The only problem is that it only suits side sleepers and lacks a feature to induce a back sleeper to sleep on their sides. But all in all, it is non-compromising when it comes to comfort, certified to deliver a healthy sleep, and is easy to care for.
The Ear Cutouts Design: The manufacturer calls it ear pain and ear pressure CNH Relief. And these cutouts make it the first-ever pillow that targets side sleepers because they eliminate the possibility of ear pain during the night and reduce overall facial pressure when sleeping. What’s more, the design fits mouth breathers who use the CPAP machine.
Customizable Comfort: The CertiPUR certified memory foam construction would be enough to guarantee your comfort. But PureComfort takes it a notch higher and offers you a fully flexible option with its height inserts that allow you to fine-tune your pillow’s thickness. As a result, you can relieve neck pain, back pain, correctly align your spine for healthy sleep. Plus, the CertiPUR certification means that you can trust the pillow content, emission, and durability standards.
5. Silver Sleep Therapeutic Memory Pillow by Visco Love – Best for Side Sleepers with Neck Pain
- Visco-elastic memory foam that conforms to exact contours of the neck and shoulder
- Utilizes a cold cure production system for excellent thermal regulation
- Superior neck and shoulder support to prevent neck pain to alleviate mouth-breathing problems
- The maximum relaxation might help with insomnia, restlessness, and headaches
- Reduced snoring by opening the critical air passage
- Easy maintenance
The Silver Sleep Therapeutic Memory Foam Pillow is the sequel to the luxurious visco-elastic memory foam pillow. But it takes the powers and specs of a cervical pillow and crams them into a neck-and-shoulder-friendly design for precise contouring of the neck and shoulder.
Why it ranks 5th:
Sometimes, problems in the neck area can trigger difficulties for mouth breathers. And when you reduce pressure in the cervical pain area, it might help reduce symptoms like snoring and sleep apnea (conditions that most mouth breathers face). Even if you have no curvature in your C-spine, the pillow will still work fine for you because it is comfortable for both back and side sleeping.
Superior neck and shoulder support: The pillow utilizes a soft but resilient 100% visco-elastic memory foam that reacts to heat and molds to the exact contours of your head, neck, and shoulder to reduce pressure points and promote excellent blood and lymph flow. As a result, you get the right support that changes with pressure and heat – a phenomenon that reduces or eliminates the cause of neck and shoulder pain. You’ll wake up with less fatigue, stress, and feel more energetic for the next day. As a result, you can even use it with a CPAP machine.
Exemplary Thermo-regulation: If you sweat throughout the night or during hot seasons, the thermos-regulation feature has a unique air channel in the core memory foam that keeps excellent air circulation that keeps you sweat-free regardless of the season. Besides, the manufacturer employs a Cold Cure Production System in Special Moulds. In other words, they produce the pillow one by one in specially-designed molds with open cells viscoelastic material.
An easy-to-wash silver sleep cover: The pillowcase has silver yarns, memory foam, and active bamboo carbon to create an anti-static surface that discharges the body from negative electrostatic energy and give the pillow an anti-stress effect.
6. MARNUR Cervical Contour Memory Foam Pillow – Another Best Pillow for Mouth Breather Pillow with Neck Pain
- Ergonomic Contours that maintains natural head, neck, and shoulder curves
- Support all sleeping positions
- Superior memory foam construction – Breathable and skin-friendly
- Readily removable and washable pillowcase
The MARNUR Cervical Counter-Memory Foam Pillow is like the lite version of Silver Sleep Therapeutic Memory Pillow. It has the best specs with a few trimmed features to save costs. It contours to the head, neck, and shoulder’s natural curves for proper support, ideal for all sleeping positions, and utilizes premium material.
Why it ranks 6th:
The MARNUR Cervical Contour Memory Foam Pillow is the right combination of the specs, and contour making it a good value for money. However, you won’t get visco-elastic advantages because the memory foam it uses is not visco-elastic.
Slow-rebound Memory Foam: The memory foam this pillow uses contours according to your neck, head, and shoulder shape that allow superior aligning. Plus, the center of the pillow has a cavity that helps cradle the head tor optimal support. The wedge extension helps support the thoracic spine, and the unique armrests allow you to relax your hands during sleep. As a result of superior neck support, you breathe better and offset the risk of mouth breathing.
Superior construction: This memory foam pillow utilizes premium materials: while the memory foam this pillow uses is not visco-elastic, it is breathable and skin-friendly to keep you sweat-free when sleeping and inhibit mold growth. Even more, the pillowcase it utilizes is removable and machine-washable to ease the cleaning process and keep the inner core (of memory foam) breathing.
7. FitPlus Premium Bed Wedge Pillow
- High-density memory foam for therapeutic qualities and comfortable support
- Multi-purpose wedge pillow
- Soft, Breathable, and machine washable cover
- The elevation alleviate breathing difficulty, snoring, acid reflux, and neck pain
- Align the head, neck, and back correctly
The FitPlus Premium Bed Wedge Pillow is indeed a premium quality, thanks to the top-of-the-line specs on paper. It’s an evolution max-specced FitPlus Wedge Bed Wedge pillow, though its execution isn’t the best.
Why it ranks 7th: The FitPlus Premium Bed Wedge Pillow is truly a cutting-edge – with a 30° angle of elevation and memory foam construction that has therapeutic properties and comfort support. But you’ll pay a premium for the quality. And while the pillow cover has an unbeatable spec, it doesn’t bamboo-cover characteristic leading us to recommend the Supportiback Bed Wedge Support Pillow as the best wedge pillow for mouth breathers.
Unbeatable elevated support: The FitPlus Premium Bed Wedge Pillow is one of the best you’ll find. Its elevation raises the top half of your body while you sleep to help solve acid reflux problems, sinus problems, snoring and sleep apnea, GERD, respiratory difficulty, and digestion problem. The elevation opens airways better, relieves neck and back pains, and prevent orthopedic issues with your spine and neck to give you a restful sleep experience.
Conforming support: This pillow has 2-inches of memory foam that lies on top of a premium-grade polyurethane foam base to present even a far superior comfort. The memory foam adapts to the shoulder, neck, and shoulder’s natural curves for a far superior comfort. And it further supports the upper back to promote a better sleep position. For that reason, it prevents neck and back pains, acid reflux, snoring, allergies, and plenty of respiratory issues.
8. PharMeDoc Pregnancy Pillow – Best Pillow for Pregnant Mouth Breathers
- Comes with a canvas travel and storage bag
- U-shaped to support the back, hips, knees, neck, and head to ease pregnancy discomfort
- Eases Breathing for pregnant mouth breathers
- Detachable extension that you can use as a full-body pillow or attach it to the main body pillow for extra support
- Tens of thousands of 5-stars review
PharMeDoc Pregnancy Pillow is the first pillow for pregnancy in our list of best pillows for mouth breathers, and that’s because it packs nearly all the perks a pregnant lady would want. More importantly, it presents superior support that allows improved breathing and offset implications that may arise from mouth-breathing.
Why it ranks 8th:
The pillow may mis out a couple of flagship flourishes like memory foam’s support and elevation appropriate for mouth breather, but it has excellent specs and tens of thousands of reviews of its efficacy for the pregnant.
Full body support to ease pregnancy discomforts: The PharMeDoc assumes a U-Shaped design – with a detachable extension – that gives support to the head, neck, back, hips, and knees to alleviate the discomfort that comes with pregnancy, gastric reflux, fibromyalgia, and even sciatica. You can detach the extension it comes with, use it as a full body pillow, attach it to the main pillow, and get extra support for the belly or back.
Even more than a pregnancy pillow: The pillow is a full body pillow. It can suit even a non-pregnant person who demands more support, a person recovering from surgery, or you’re sick of having a separate pillow to support the head, neck, legs, and back.
9. Extreme Comforts Shredded Memory Foam Pillow
- It is an award-winner pillow for superior performance
- Fully adjustable fills
- You can sleep in all positions
- CertiPUR-Certified memory foam – translates to standard material, no harmful emissions, durability
- Ultra-shredded deluxe premium foam quality for conforming comfort
- Micro-vented Kool-Flow technology bamboo cover
Extreme Comforts Shredded memory pillow is one of the most luxurious pillows you can find. It is an award-winning pillow for superior perfomance. This is majorly because the pillow uses ultra-deluxe premium quality shredded memory foam that offers far better-conforming comfort without compromising support.
Why it ranks 9th:
The pillow is as impressive as the best pillow list – perhaps more comfortable – but it’s a bit pricey. But you’ll get a lot: a conforming comfort superior to any other, healthy, safe sleep for mouth breathers, proper spine alignment, sleep in any position, and plenty more.
The Micro-vented Kool-Flow Technology Bamboo Cover: The pillow cover is super soft and excellently knitted to provide superior airflow and breathability while regulating temperature. You won’t experience a sweaty face because the pillow’s lower surface will be cool forever. Besides, it is hypoallergenic and dust and mite-resistant. Even if you have an allergy, the pillow won’t compromise your comfort.
Superior construction material: Extreme Comforts Shredded Foam Memory pillow uses fabric that is CertiPUR-US certified that not only ensures safe sleeping but also helps reduce pressure points, promote optimal blood flow, allows muscle relaxation, and boost overall spine health.
10. Tempur-Pedic TEMPUR-Ergo Neck Pillow
- Countoured design to follow natural curves of the body
- Eliminates pressure points and provide personalized support
- Superior construction that maintains the pillow’s shape
The Tempur-Pedic TEMPUR-Ergo neck pillow is the third neck-pain pillow on this list (and the least pricey of the neck support pillow). While it loses out on a few of the cutting-edge features like superior comfort and support from memory foam and silky soft comfort, its remaining arsenal of flagship specs is the contoured design and durable TEMPUR materials that never loses shape.
Why it ranks 10th:
The pillow offers adequate neck support, with sufficient comfort and prolonged durability. While it is nice and budget-friendly for a mouth breather, the specs here aren’t as impressive as in the other two neck support pillow on the list, let alone the top pillow in the list. You’ll miss superior comfort, quality material because Some users complain about the smell it produces. But some specs push it beyond the competition for its price.
Contoured neck design: The Tempur-Pedic TEMPUR-Ergo Neck Pillow employs an ergonomic design that follows your body’s natural curves to deliver conforming, therapeutic support that may help with problems that come with mouth breathing. As a result, it relieves pressure all through the night.
Machine Washable cover: The cover has a unique texture but is machine washable to ease maintenance.
That’s it – a top ten list of best pillow for mouth breathers. But here’s a follow-up question that brings everything into perspective:
How did we pick the best pillow for mouth breathers?
The Methodology We Used to Pick the Best Pillows for Mouth Breathers
There is a gazillion of pillows out there. But we only focus on the best and most valuable for mouth breathers. And to ensure that a pillow is ultimately the best – and worth claiming a spot in the top 10 list – a pillow has to meet five requirements. It must:
1. Have a wide customer base in the mouth breathers community
After all, there is no other better way to confirm a product delivers what it promises that listening to what is already using customers are saying. So we only paid attention to pillows with multiple hundreds if not thousands of 5-stars reviews on Amazon.
2. Offer above-board value
While each pillow in the list alleviates some difficulties that accompany mouth breathing, non-compromises on comfort each presents superior comfort than a typical pillow.
3. Actually, be suitable for a mouth breather
Mouth breathing usually goes hand-in-hand with breathing problems. And all pillows above provide the support that helps keep open airways for superior breathing solution.
4. Offer maximum value for money
This was one of the fundamental considerations. And even though each pillow’s price varies, each offers an advantageous combination of cost, quality, and ability to meet a mouth breather requirement.
5. Be non-compromising on sleep safety
Nearly all the units on the list utilize materials that safe for sleep. Safe in terms of certified emission, lack of fire retardants, lack of metals like mercury, and other components that undermine sleep safety.
That said, let’s quickly jump into types of Pillows for Mouth Breathers.
Types of Mouth Breather Pillows
There are many specialist pillows that target mouth breathers. And all aims for improving sleep position for far better breathing. Here are the best types you can choose from:
i. Wedge Pillows
Science says that even a slight elevation of the head when sleeping has dramatic effects on breathing improvement. It reduces an average of 32% of snoring and sleep apnea because it keeps an open airway. For this reason, a wedge pillow is one of the best shot a mouth breather can take.
ii. CPAP Mask Pillows
Most mouth breather who uses a CPAP machine uses a full face mask for CPAP therapy. While they are efficient, they might be uncomfortable, and that’s where a CPAP pillow comes in handy to improve the therapy’s comfort. These pillows have cutouts on the sides that lessen the pressure and misalignment that a standard pillow might cause.
iii. Realignment Pillow / Cervical Pillow
These are pillows with contours that take the head and neck’s shape to prevent airway compression since it says that problems like sleep apnea and snoring might significantly improve with right head, neck, and shoulder positioning.
Why Do you Need a Pillow that Specifically Addresses Mouth Breathing Problem
Mouth breathing has a negative effect and is a sign of breathing struggle when asleep. And a pillow that might handle the breathing problem might come in handy. Here are some reasons why you need a mouth breather pillow:
- It aligns the body in a position that keeps open airways, thus, improving your breathing
- Promote spinal health as it aligns the head, neck, and back correctly
- Others like the wedge pillow align the back properly, therefore preventing and relieving back pains
- A pillow that promotes side sleeping help prevent supine position, which might make a mouth breather to struggle to breathe
- And lots more.
Best Pillow for Mouth Breathers – Final Word
You know you’re a mouth breather, right?
Most people who breathe via mouth may be having underlying breathing problems. They may benefit from getting the best pillow for mouth breathers. And above is a top-10 list of pillows that any mouth breather can give a shot.
While the ten pillows above vary in price, manufacturer, and the approach in handling mouth breathing, you can by no means go wrong with any of them.